JO MURPHY

6 races in the archive

Personal bests

10K

1:12:56

2018 · 11:44 /mi

Progression

10K6 finishes · best 1:12:56 in 2018 · latest 1:33:19 in 2019
1:06:401:40:002:13:202014201520162017201820192014 10K — 1:26:232015 10K — 1:59:512016 10K — 2:00:402017 10K — 2:07:142018 10K — 1:12:561:12:562019 10K — 1:33:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:4020:00Start–5K5K–Finish2019 · Start to 5K · 15:38 /mi2019 · 5K to Finish · 14:25 /mi20192018 · Start to 5K · 11:24 /mi2018 · 5K to Finish · 12:05 /mi20182017 · Start to 5K · 20:40 /mi2017 · 5K to Finish · 20:17 /mi20172016 · Start to 5K · 19:04 /mi2016 · 5K to Finish · 19:46 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history