Personal bests
10K
45:29
2001 · 7:19 /mi
8K
45:17
2000 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:57
March 27, 2004
- Place
- 4444
- Pace
- 9:39 /mi
- 2003 NTELOS 8K58:27
November 15, 2003
- Place
- 2653
- Pace
- 11:45 /mi
- 10K1:02:45
March 29, 2003
- Place
- 3468
- Pace
- 10:06 /mi
- 2002 NTELOS 8K45:18
November 9, 2002
- Place
- 1466
- Pace
- 9:07 /mi
- 10K1:04:05
April 13, 2002
- Place
- 3596
- Pace
- 10:19 /mi
- 2001 NTELOS 8K47:50
November 10, 2001
- Place
- 1660
- Pace
- 9:37 /mi
- 10K45:29
March 31, 2001
- Place
- 491
- Pace
- 7:19 /mi
- 2000 NTELOS 8K45:17
November 18, 2000
- Place
- 1130
- Pace
- 9:07 /mi
- 10K58:03
April 1, 2000
- Place
- 1353
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4444 | 59:57 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2653 | 58:27 | 11:45 /mi |
| Mar 29, 2003 | 10K | 3468 | 1:02:45 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1466 | 45:18 | 9:07 /mi |
| Apr 13, 2002 | 10K | 3596 | 1:04:05 | 10:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1660 | 47:50 | 9:37 /mi |
| Mar 31, 2001 | 10K | 491 | 45:29 | 7:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1130 | 45:17 | 9:07 /mi |
| Apr 1, 2000 | 10K | 1353 | 58:03 | 9:21 /mi |