Personal bests
10K
1:03:35
2007 · 10:14 /mi
8K
51:35
2007 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:02
April 5, 2008
- Place
- 10609
- Pace
- 10:18 /mi
- 2007 NTELOS 8k51:35
November 10, 2007
- Place
- 2887
- Pace
- 10:23 /mi
- 10K1:03:35
March 31, 2007
- Place
- 9217
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10609 | 1:04:02 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2887 | 51:35 | 10:23 /mi |
| Mar 31, 2007 | 10K | 9217 | 1:03:35 | 10:14 /mi |