Personal bests
Marathon
3:45:15
2006 · 8:35 /mi
Half Marathon
2:09:40
2008 · 9:53 /mi
10K
44:16
2007 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:41:29
November 15, 2014
- Place
- 3105
- Pace
- 10:44 /mi
- 2013 Anthem Richmond Marathon4:11:24
November 16, 2013
- Place
- 2014
- Pace
- 9:35 /mi
- 10K1:04:10
April 13, 2013
- Place
- 12534
- Pace
- 10:20 /mi
- 2012 Anthem Richmond Marathon4:38:49
November 10, 2012
- Place
- 3044
- Pace
- 10:38 /mi
- 10K51:25
March 31, 2012
- Place
- 4387
- Pace
- 8:16 /mi
- 2011 SunTrust Richmond Marathon4:46:37
November 12, 2011
- Place
- 2700
- Pace
- 10:56 /mi
- 10K58:03
March 27, 2010
- Place
- 8826
- Pace
- 9:21 /mi
- 10K56:35
March 28, 2009
- Place
- 6854
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:09:40
November 15, 2008
- Place
- 1668
- Pace
- 9:53 /mi
- 10K58:50
April 5, 2008
- Place
- 7629
- Pace
- 9:28 /mi
- 2007 SunTrust Richmond Marathon3:45:32
November 10, 2007
- Place
- 921
- Pace
- 8:36 /mi
- 10K44:16
March 31, 2007
- Place
- 679
- Pace
- 7:07 /mi
- 2006 SunTrust Richmond Marathon3:45:15
November 11, 2006
- Place
- 461
- Pace
- 8:35 /mi
- 10K44:18
April 1, 2006
- Place
- 480
- Pace
- 7:08 /mi
- 10K46:00
April 9, 2005
- Place
- 786
- Pace
- 7:24 /mi
- 2004 SunTrust Richmond Marathon4:08:37
November 13, 2004
- Place
- 1605
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3105 | 4:41:29 | 10:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2014 | 4:11:24 | 9:35 /mi |
| Apr 13, 2013 | 10K | 12534 | 1:04:10 | 10:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3044 | 4:38:49 | 10:38 /mi |
| Mar 31, 2012 | 10K | 4387 | 51:25 | 8:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2700 | 4:46:37 | 10:56 /mi |
| Mar 27, 2010 | 10K | 8826 | 58:03 | 9:21 /mi |
| Mar 28, 2009 | 10K | 6854 | 56:35 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1668 | 2:09:40 | 9:53 /mi |
| Apr 5, 2008 | 10K | 7629 | 58:50 | 9:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 921 | 3:45:32 | 8:36 /mi |
| Mar 31, 2007 | 10K | 679 | 44:16 | 7:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 461 | 3:45:15 | 8:35 /mi |
| Apr 1, 2006 | 10K | 480 | 44:18 | 7:08 /mi |
| Apr 9, 2005 | 10K | 786 | 46:00 | 7:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1605 | 4:08:37 | 9:29 /mi |