Personal bests
10K
1:20:01
2015 · 12:53 /mi
8K
1:06:23
2015 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:06
April 22, 2023
- Place
- 11468
- Pace
- 16:07 /mi
- 10K1:50:12
June 3, 2021
- Place
- 3598
- Pace
- 17:44 /mi
- 10K1:49:59
September 26, 2020
- Place
- 2255
- Pace
- 17:42 /mi
- 10K1:25:57
April 14, 2018
- Place
- 13532
- Pace
- 13:50 /mi
- 10K1:27:59
April 9, 2016
- Place
- 16616
- Pace
- 14:10 /mi
- 2015 HCA Va 8k1:06:23
November 14, 2015
- Place
- 2234
- Pace
- 13:21 /mi
- 10K1:20:01
March 28, 2015
- Place
- 17102
- Pace
- 12:53 /mi
- 10K1:34:59
March 29, 2014
- Place
- 22180
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11468 | 1:40:06 | 16:07 /mi |
| Jun 3, 2021 | 10K | 3598 | 1:50:12 | 17:44 /mi |
| Sep 26, 2020 | 10K | 2255 | 1:49:59 | 17:42 /mi |
| Apr 14, 2018 | 10K | 13532 | 1:25:57 | 13:50 /mi |
| Apr 9, 2016 | 10K | 16616 | 1:27:59 | 14:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2234 | 1:06:23 | 13:21 /mi |
| Mar 28, 2015 | 10K | 17102 | 1:20:01 | 12:53 /mi |
| Mar 29, 2014 | 10K | 22180 | 1:34:59 | 15:17 /mi |