Personal bests
Marathon
5:05:24
2012 · 11:39 /mi
Half Marathon
2:15:35
2016 · 10:21 /mi
10K
1:00:02
2015 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:47:26
November 11, 2023
- Place
- 6477
- Pace
- 12:46 /mi
- 10K1:03:21
April 1, 2017
- Place
- 7771
- Pace
- 10:12 /mi
- 2016 American Family Fitness Half Marathon2:15:35
November 12, 2016
- Place
- 4418
- Pace
- 10:21 /mi
- 2015 Anthem Richmond Marathon5:08:09
November 14, 2015
- Place
- 3530
- Pace
- 11:45 /mi
- 10K1:00:02
March 28, 2015
- Place
- 8000
- Pace
- 9:40 /mi
- 2014 Anthem Richmond Marathon5:10:03
November 15, 2014
- Place
- 4046
- Pace
- 11:50 /mi
- 2013 Anthem Richmond Marathon5:21:39
November 16, 2013
- Place
- 4119
- Pace
- 12:16 /mi
- 2012 Anthem Richmond Marathon5:05:24
November 10, 2012
- Place
- 3865
- Pace
- 11:39 /mi
- 2009 SunTrust Richmond Marathon6:01:43
November 14, 2009
- Place
- 3702
- Pace
- 13:48 /mi
- 2008 McDonalds Half Marathon2:42:46
November 15, 2008
- Place
- 3157
- Pace
- 12:25 /mi
- 10K1:13:47
April 1, 2006
- Place
- 9774
- Pace
- 11:52 /mi
- 2003 Suntrust Richmond Marathon5:55:23
November 15, 2003
- Place
- 2721
- Pace
- 13:33 /mi
- 2000 Richmond Marathon5:43:17
November 18, 2000
- Place
- 1935
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6477 | 2:47:26 | 12:46 /mi |
| Apr 1, 2017 | 10K | 7771 | 1:03:21 | 10:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4418 | 2:15:35 | 10:21 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3530 | 5:08:09 | 11:45 /mi |
| Mar 28, 2015 | 10K | 8000 | 1:00:02 | 9:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4046 | 5:10:03 | 11:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4119 | 5:21:39 | 12:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3865 | 5:05:24 | 11:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3702 | 6:01:43 | 13:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3157 | 2:42:46 | 12:25 /mi |
| Apr 1, 2006 | 10K | 9774 | 1:13:47 | 11:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2721 | 5:55:23 | 13:33 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1935 | 5:43:17 | 13:06 /mi |