Personal bests
Marathon
5:05:13
2021 · 11:38 /mi
Half Marathon
2:13:20
2019 · 10:10 /mi
10K
1:02:48
2019 · 10:06 /mi
8K
58:29
2020 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:44
April 18, 2026
- Place
- 12075
- Pace
- 13:29 /mi
- 10K1:21:44
April 20, 2024
- Place
- 11239
- Pace
- 13:09 /mi
- 2023 Allianz Partners Richmond Marathon6:18:57
November 11, 2023
- Place
- 3970
- Pace
- 14:27 /mi
- 2022 CarMax Richmond Half Marathon2:57:21
November 12, 2022
- Place
- 5895
- Pace
- 13:32 /mi
- 2021 VCU Health Richmond Marathon5:05:13
November 13, 2021
- Place
- 2807
- Pace
- 11:38 /mi
- 2020 Allianz Partners 8K58:29
November 14, 2020
- Place
- 423
- Pace
- 11:46 /mi
- 2019 Markel Richmond Half Marathon2:13:20
November 16, 2019
- Place
- 4919
- Pace
- 10:10 /mi
- 10K1:02:48
April 13, 2019
- Place
- 6727
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12075 | 1:23:44 | 13:29 /mi |
| Apr 20, 2024 | 10K | 11239 | 1:21:44 | 13:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3970 | 6:18:57 | 14:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5895 | 2:57:21 | 13:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2807 | 5:05:13 | 11:38 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 423 | 58:29 | 11:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4919 | 2:13:20 | 10:10 /mi |
| Apr 13, 2019 | 10K | 6727 | 1:02:48 | 10:06 /mi |