Personal bests
10K
1:17:30
2006 · 12:28 /mi
8K
58:26
2005 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:30
April 1, 2006
- Place
- 10515
- Pace
- 12:28 /mi
- 2005 NTELOS 8K58:26
November 12, 2005
- Place
- 3067
- Pace
- 11:45 /mi
- 10K1:20:49
April 9, 2005
- Place
- 9468
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10515 | 1:17:30 | 12:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3067 | 58:26 | 11:45 /mi |
| Apr 9, 2005 | 10K | 9468 | 1:20:49 | 13:00 /mi |