Personal bests
Half Marathon
2:43:18
2010 · 12:27 /mi
10K
1:06:35
2006 · 10:43 /mi
8K
52:09
2006 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:22
March 31, 2012
- Place
- 20135
- Pace
- 12:08 /mi
- 2011 McDonald's Half Marathon2:48:17
November 12, 2011
- Place
- 5774
- Pace
- 12:50 /mi
- 10K1:11:59
April 2, 2011
- Place
- 18467
- Pace
- 11:35 /mi
- 2010 McDonalds Half Marathon2:43:18
November 13, 2010
- Place
- 5087
- Pace
- 12:27 /mi
- 10K1:14:16
March 27, 2010
- Place
- 18331
- Pace
- 11:57 /mi
- 2008 NTELOS 8K59:10
November 15, 2008
- Place
- 2441
- Pace
- 11:54 /mi
- 10K1:11:37
April 5, 2008
- Place
- 13972
- Pace
- 11:32 /mi
- 2007 NTELOS 8k58:10
November 10, 2007
- Place
- 3247
- Pace
- 11:42 /mi
- 10K1:10:50
March 31, 2007
- Place
- 11980
- Pace
- 11:24 /mi
- 2006 NTELOS 8K52:09
November 11, 2006
- Place
- 2746
- Pace
- 10:29 /mi
- 10K1:06:35
April 1, 2006
- Place
- 7741
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20135 | 1:15:22 | 12:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5774 | 2:48:17 | 12:50 /mi |
| Apr 2, 2011 | 10K | 18467 | 1:11:59 | 11:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5087 | 2:43:18 | 12:27 /mi |
| Mar 27, 2010 | 10K | 18331 | 1:14:16 | 11:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2441 | 59:10 | 11:54 /mi |
| Apr 5, 2008 | 10K | 13972 | 1:11:37 | 11:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3247 | 58:10 | 11:42 /mi |
| Mar 31, 2007 | 10K | 11980 | 1:10:50 | 11:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2746 | 52:09 | 10:29 /mi |
| Apr 1, 2006 | 10K | 7741 | 1:06:35 | 10:43 /mi |