Personal bests
Marathon
3:43:52
2004 · 8:32 /mi
Half Marathon
1:57:52
2016 · 8:59 /mi
10K
44:44
2005 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:55
April 18, 2026
- Place
- 13185
- Pace
- 14:19 /mi
- 10K1:07:35
April 13, 2019
- Place
- 8590
- Pace
- 10:53 /mi
- 10K59:37
April 14, 2018
- Place
- 4774
- Pace
- 9:36 /mi
- 2016 American Family Fitness Half Marathon1:57:52
November 12, 2016
- Place
- 1701
- Pace
- 8:59 /mi
- 10K54:51
April 9, 2016
- Place
- 4100
- Pace
- 8:50 /mi
- 10K52:36
March 28, 2015
- Place
- 3445
- Pace
- 8:28 /mi
- 10K53:13
April 13, 2013
- Place
- 4753
- Pace
- 8:34 /mi
- 10K58:14
March 31, 2012
- Place
- 9379
- Pace
- 9:22 /mi
- 10K1:00:50
April 2, 2011
- Place
- 11200
- Pace
- 9:47 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11709
- Pace
- 10:39 /mi
- 10K1:07:23
March 31, 2007
- Place
- 10829
- Pace
- 10:51 /mi
- 10K45:57
April 1, 2006
- Place
- 700
- Pace
- 7:24 /mi
- 10K44:44
April 9, 2005
- Place
- 571
- Pace
- 7:12 /mi
- 2004 SunTrust Richmond Marathon3:43:52
November 13, 2004
- Place
- 877
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13185 | 1:28:55 | 14:19 /mi |
| Apr 13, 2019 | 10K | 8590 | 1:07:35 | 10:53 /mi |
| Apr 14, 2018 | 10K | 4774 | 59:37 | 9:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1701 | 1:57:52 | 8:59 /mi |
| Apr 9, 2016 | 10K | 4100 | 54:51 | 8:50 /mi |
| Mar 28, 2015 | 10K | 3445 | 52:36 | 8:28 /mi |
| Apr 13, 2013 | 10K | 4753 | 53:13 | 8:34 /mi |
| Mar 31, 2012 | 10K | 9379 | 58:14 | 9:22 /mi |
| Apr 2, 2011 | 10K | 11200 | 1:00:50 | 9:47 /mi |
| Apr 5, 2008 | 10K | 11709 | 1:06:09 | 10:39 /mi |
| Mar 31, 2007 | 10K | 10829 | 1:07:23 | 10:51 /mi |
| Apr 1, 2006 | 10K | 700 | 45:57 | 7:24 /mi |
| Apr 9, 2005 | 10K | 571 | 44:44 | 7:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 877 | 3:43:52 | 8:32 /mi |