Personal bests
Marathon
3:12:52
2025 · 7:21 /mi
Half Marathon
1:35:13
2024 · 7:16 /mi
10K
39:26
2025 · 6:21 /mi
8K
42:58
2022 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:44
April 18, 2026
- Place
- 175
- Pace
- 6:24 /mi
- 2025 Allianz Richmond Marathon3:12:52
November 15, 2025
- Place
- 396
- Pace
- 7:21 /mi
- 10K39:26
April 12, 2025
- Place
- 215
- Pace
- 6:21 /mi
- 2024 CarMax Richmond Half Marathon1:35:13
November 16, 2024
- Place
- 478
- Pace
- 7:16 /mi
- 2022 VCU Health Richmond 8k42:58
November 12, 2022
- Place
- 393
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 175 | 39:44 | 6:24 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 396 | 3:12:52 | 7:21 /mi |
| Apr 12, 2025 | 10K | 215 | 39:26 | 6:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 478 | 1:35:13 | 7:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 393 | 42:58 | 8:39 /mi |