Personal bests
Marathon
4:10:05
2011 · 9:32 /mi
10K
47:10
2003 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:41
March 31, 2012
- Place
- 11352
- Pace
- 9:46 /mi
- 2011 SunTrust Richmond Marathon4:10:05
November 12, 2011
- Place
- 1596
- Pace
- 9:32 /mi
- 10K2:35:06
April 2, 2011
- Place
- 33126
- Pace
- 24:58 /mi
- 10K1:00:08
March 28, 2009
- Place
- 9174
- Pace
- 9:41 /mi
- 10K59:44
March 31, 2007
- Place
- 7378
- Pace
- 9:37 /mi
- 10K50:38
March 27, 2004
- Place
- 1565
- Pace
- 8:09 /mi
- 10K47:10
March 29, 2003
- Place
- 547
- Pace
- 7:35 /mi