Personal bests
Marathon
4:36:13
2005 · 10:32 /mi
Half Marathon
2:00:07
2009 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:00:07
November 14, 2009
- Place
- 1591
- Pace
- 9:10 /mi
- 2008 McDonalds Half Marathon2:19:48
November 15, 2008
- Place
- 2328
- Pace
- 10:40 /mi
- 2005 SunTrust Richmond Marathon4:36:13
November 12, 2005
- Place
- 2385
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1591 | 2:00:07 | 9:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2328 | 2:19:48 | 10:40 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2385 | 4:36:13 | 10:32 /mi |