Personal bests
10K
1:00:44
2015 · 9:46 /mi
8K
54:22
2008 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:45
April 13, 2019
- Place
- 9065
- Pace
- 11:04 /mi
- 10K1:00:44
March 28, 2015
- Place
- 8441
- Pace
- 9:46 /mi
- 2008 NTELOS 8K54:22
November 15, 2008
- Place
- 2182
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9065 | 1:08:45 | 11:04 /mi |
| Mar 28, 2015 | 10K | 8441 | 1:00:44 | 9:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2182 | 54:22 | 10:56 /mi |