Personal bests
Marathon
4:42:30
2004 · 10:46 /mi
10K
59:29
2004 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:09
March 28, 2015
- Place
- 14863
- Pace
- 11:46 /mi
- 10K1:10:15
March 29, 2014
- Place
- 14639
- Pace
- 11:18 /mi
- 10K1:06:28
April 13, 2013
- Place
- 13992
- Pace
- 10:42 /mi
- 10K1:09:13
March 31, 2012
- Place
- 17182
- Pace
- 11:08 /mi
- 10K1:02:33
April 2, 2011
- Place
- 12546
- Pace
- 10:04 /mi
- 10K1:07:26
March 27, 2010
- Place
- 15212
- Pace
- 10:51 /mi
- 10K1:09:54
March 28, 2009
- Place
- 14371
- Pace
- 11:15 /mi
- 10K1:02:06
April 5, 2008
- Place
- 9586
- Pace
- 10:00 /mi
- 10K1:03:50
March 31, 2007
- Place
- 9331
- Pace
- 10:16 /mi
- 10K1:05:28
April 1, 2006
- Place
- 7364
- Pace
- 10:32 /mi
- 10K1:16:44
April 9, 2005
- Place
- 9030
- Pace
- 12:21 /mi
- 2004 SunTrust Richmond Marathon4:42:30
November 13, 2004
- Place
- 2422
- Pace
- 10:46 /mi
- 10K59:29
March 27, 2004
- Place
- 4295
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14863 | 1:13:09 | 11:46 /mi |
| Mar 29, 2014 | 10K | 14639 | 1:10:15 | 11:18 /mi |
| Apr 13, 2013 | 10K | 13992 | 1:06:28 | 10:42 /mi |
| Mar 31, 2012 | 10K | 17182 | 1:09:13 | 11:08 /mi |
| Apr 2, 2011 | 10K | 12546 | 1:02:33 | 10:04 /mi |
| Mar 27, 2010 | 10K | 15212 | 1:07:26 | 10:51 /mi |
| Mar 28, 2009 | 10K | 14371 | 1:09:54 | 11:15 /mi |
| Apr 5, 2008 | 10K | 9586 | 1:02:06 | 10:00 /mi |
| Mar 31, 2007 | 10K | 9331 | 1:03:50 | 10:16 /mi |
| Apr 1, 2006 | 10K | 7364 | 1:05:28 | 10:32 /mi |
| Apr 9, 2005 | 10K | 9030 | 1:16:44 | 12:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2422 | 4:42:30 | 10:46 /mi |
| Mar 27, 2004 | 10K | 4295 | 59:29 | 9:34 /mi |