Personal bests
Marathon
4:04:30
2007 · 9:20 /mi
10K
46:00
2012 · 7:24 /mi
8K
39:39
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:00
March 31, 2012
- Place
- 1584
- Pace
- 7:24 /mi
- 10K46:58
March 28, 2009
- Place
- 1554
- Pace
- 7:34 /mi
- 10K46:04
April 5, 2008
- Place
- 1064
- Pace
- 7:25 /mi
- 2007 SunTrust Richmond Marathon4:04:30
November 10, 2007
- Place
- 1621
- Pace
- 9:20 /mi
- 10K48:24
March 31, 2007
- Place
- 1753
- Pace
- 7:47 /mi
- 2006 SunTrust Richmond Marathon4:42:13
November 11, 2006
- Place
- 1758
- Pace
- 10:46 /mi
- 10K50:57
April 1, 2006
- Place
- 1889
- Pace
- 8:12 /mi
- 2005 NTELOS 8K39:39
November 12, 2005
- Place
- 694
- Pace
- 7:59 /mi
- 10K1:02:13
March 27, 2004
- Place
- 5123
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1584 | 46:00 | 7:24 /mi |
| Mar 28, 2009 | 10K | 1554 | 46:58 | 7:34 /mi |
| Apr 5, 2008 | 10K | 1064 | 46:04 | 7:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1621 | 4:04:30 | 9:20 /mi |
| Mar 31, 2007 | 10K | 1753 | 48:24 | 7:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1758 | 4:42:13 | 10:46 /mi |
| Apr 1, 2006 | 10K | 1889 | 50:57 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 694 | 39:39 | 7:59 /mi |
| Mar 27, 2004 | 10K | 5123 | 1:02:13 | 10:01 /mi |