Personal bests
Marathon
4:19:50
2025 · 9:55 /mi
Half Marathon
1:58:35
2016 · 9:03 /mi
10K
50:24
2025 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10
April 18, 2026
- Place
- 2102
- Pace
- 8:33 /mi
- 2025 Allianz Richmond Marathon4:19:50
November 15, 2025
- Place
- 2632
- Pace
- 9:55 /mi
- 10K50:24
April 12, 2025
- Place
- 1805
- Pace
- 8:07 /mi
- 2024 Allianz Partners Richmond Marathon4:29:06
November 16, 2024
- Place
- 3048
- Pace
- 10:16 /mi
- 10K51:37.7
April 20, 2024
- Place
- 2019
- Pace
- 8:19 /mi
- 2023 Allianz Partners Richmond Marathon4:24:55
November 11, 2023
- Place
- 2404
- Pace
- 10:06 /mi
- 10K51:36
April 22, 2023
- Place
- 1529
- Pace
- 8:18 /mi
- 2022 Allianz Partners Richmond Marathon4:59:48
November 12, 2022
- Place
- 2208
- Pace
- 11:26 /mi
- 10K54:35
April 23, 2022
- Place
- 2089
- Pace
- 8:47 /mi
- 2021 VCU Health Richmond Marathon4:25:14
November 13, 2021
- Place
- 1975
- Pace
- 10:07 /mi
- 10K1:01:21
September 26, 2020
- Place
- 818
- Pace
- 9:52 /mi
- 2019 VCU Health Richmond Marathon4:32:03
November 16, 2019
- Place
- 2540
- Pace
- 10:23 /mi
- 10K56:01
April 13, 2019
- Place
- 3637
- Pace
- 9:01 /mi
- 2018 Markel Richmond Half Marathon2:01:49
November 10, 2018
- Place
- 2447
- Pace
- 9:18 /mi
- 10K1:02:33
April 14, 2018
- Place
- 6012
- Pace
- 10:04 /mi
- 2017 Markel Richmond Half Marathon2:03:43
November 11, 2017
- Place
- 3070
- Pace
- 9:26 /mi
- 10K55:28
April 1, 2017
- Place
- 3873
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon1:58:35
November 12, 2016
- Place
- 2354
- Pace
- 9:03 /mi
- 10K57:53
April 9, 2016
- Place
- 5708
- Pace
- 9:19 /mi
- 10K58:01
March 28, 2015
- Place
- 6649
- Pace
- 9:20 /mi
- 10K1:02:53
March 29, 2014
- Place
- 10462
- Pace
- 10:07 /mi
- 10K52:20
March 27, 2010
- Place
- 4666
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2102 | 53:10 | 8:33 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2632 | 4:19:50 | 9:55 /mi |
| Apr 12, 2025 | 10K | 1805 | 50:24 | 8:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3048 | 4:29:06 | 10:16 /mi |
| Apr 20, 2024 | 10K | 2019 | 51:37.7 | 8:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2404 | 4:24:55 | 10:06 /mi |
| Apr 22, 2023 | 10K | 1529 | 51:36 | 8:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2208 | 4:59:48 | 11:26 /mi |
| Apr 23, 2022 | 10K | 2089 | 54:35 | 8:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1975 | 4:25:14 | 10:07 /mi |
| Sep 26, 2020 | 10K | 818 | 1:01:21 | 9:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2540 | 4:32:03 | 10:23 /mi |
| Apr 13, 2019 | 10K | 3637 | 56:01 | 9:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2447 | 2:01:49 | 9:18 /mi |
| Apr 14, 2018 | 10K | 6012 | 1:02:33 | 10:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3070 | 2:03:43 | 9:26 /mi |
| Apr 1, 2017 | 10K | 3873 | 55:28 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2354 | 1:58:35 | 9:03 /mi |
| Apr 9, 2016 | 10K | 5708 | 57:53 | 9:19 /mi |
| Mar 28, 2015 | 10K | 6649 | 58:01 | 9:20 /mi |
| Mar 29, 2014 | 10K | 10462 | 1:02:53 | 10:07 /mi |
| Mar 27, 2010 | 10K | 4666 | 52:20 | 8:25 /mi |