Personal bests
10K
58:21
2007 · 9:23 /mi
8K
46:08
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
April 14, 2018
- Place
- 5637
- Pace
- 9:55 /mi
- 10K58:50
April 1, 2017
- Place
- 5555
- Pace
- 9:28 /mi
- 10K1:07:12
March 29, 2014
- Place
- 13023
- Pace
- 10:49 /mi
- 2007 NTELOS 8k46:08
November 10, 2007
- Place
- 1594
- Pace
- 9:17 /mi
- 10K58:21
March 31, 2007
- Place
- 6588
- Pace
- 9:23 /mi
- 10K1:07:48
April 1, 2006
- Place
- 8155
- Pace
- 10:55 /mi
- 10K1:09:59
April 9, 2005
- Place
- 8063
- Pace
- 11:16 /mi