Personal bests
Half Marathon
2:04:31
2019 · 9:30 /mi
10K
50:09
2007 · 8:04 /mi
8K
46:02
2006 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:04:31
November 16, 2019
- Place
- 3474
- Pace
- 9:30 /mi
- 10K1:07:00
April 1, 2017
- Place
- 9346
- Pace
- 10:47 /mi
- 2016 VCU Health 8k49:56
November 12, 2016
- Place
- 992
- Pace
- 10:03 /mi
- 10K1:03:46
March 28, 2009
- Place
- 11402
- Pace
- 10:16 /mi
- 10K56:56
April 5, 2008
- Place
- 6344
- Pace
- 9:10 /mi
- 10K50:09
March 31, 2007
- Place
- 2438
- Pace
- 8:04 /mi
- 2006 NTELOS 8K46:02
November 11, 2006
- Place
- 1849
- Pace
- 9:16 /mi
- 10K1:09:58
April 1, 2006
- Place
- 8821
- Pace
- 11:16 /mi
- 2005 NTELOS 8K47:16
November 12, 2005
- Place
- 1830
- Pace
- 9:31 /mi
- 10K1:03:29
April 9, 2005
- Place
- 6473
- Pace
- 10:13 /mi
- 2004 NTELOS 8K56:09
November 13, 2004
- Place
- 2384
- Pace
- 11:18 /mi
- 10K1:27:06
March 27, 2004
- Place
- 9089
- Pace
- 14:01 /mi
- 2002 NTELOS 8K1:04:25
November 9, 2002
- Place
- 2269
- Pace
- 12:58 /mi
- 10K1:35:22
April 13, 2002
- Place
- 5040
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3474 | 2:04:31 | 9:30 /mi |
| Apr 1, 2017 | 10K | 9346 | 1:07:00 | 10:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 992 | 49:56 | 10:03 /mi |
| Mar 28, 2009 | 10K | 11402 | 1:03:46 | 10:16 /mi |
| Apr 5, 2008 | 10K | 6344 | 56:56 | 9:10 /mi |
| Mar 31, 2007 | 10K | 2438 | 50:09 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1849 | 46:02 | 9:16 /mi |
| Apr 1, 2006 | 10K | 8821 | 1:09:58 | 11:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1830 | 47:16 | 9:31 /mi |
| Apr 9, 2005 | 10K | 6473 | 1:03:29 | 10:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2384 | 56:09 | 11:18 /mi |
| Mar 27, 2004 | 10K | 9089 | 1:27:06 | 14:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2269 | 1:04:25 | 12:58 /mi |
| Apr 13, 2002 | 10K | 5040 | 1:35:22 | 15:21 /mi |