Personal bests
Marathon
5:20:49
2013 · 12:14 /mi
Half Marathon
2:09:28
2012 · 9:53 /mi
10K
53:00
2013 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:43
April 22, 2023
- Place
- 5292
- Pace
- 10:25 /mi
- 10K1:09:10
April 1, 2017
- Place
- 10182
- Pace
- 11:08 /mi
- 10K1:09:22
April 9, 2016
- Place
- 11600
- Pace
- 11:10 /mi
- 2013 Anthem Richmond Marathon5:20:49
November 16, 2013
- Place
- 4052
- Pace
- 12:14 /mi
- 10K53:00
April 13, 2013
- Place
- 4611
- Pace
- 8:32 /mi
- 2012 American Family Fitness Half Marathon2:09:28
November 10, 2012
- Place
- 3504
- Pace
- 9:53 /mi
- 10K55:55
March 31, 2012
- Place
- 7599
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5292 | 1:04:43 | 10:25 /mi |
| Apr 1, 2017 | 10K | 10182 | 1:09:10 | 11:08 /mi |
| Apr 9, 2016 | 10K | 11600 | 1:09:22 | 11:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4052 | 5:20:49 | 12:14 /mi |
| Apr 13, 2013 | 10K | 4611 | 53:00 | 8:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3504 | 2:09:28 | 9:53 /mi |
| Mar 31, 2012 | 10K | 7599 | 55:55 | 9:00 /mi |