Personal bests
Half Marathon
3:14:18
2009 · 14:49 /mi
10K
1:03:01
2009 · 10:08 /mi
8K
49:07
2010 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:16
April 2, 2011
- Place
- 19491
- Pace
- 11:57 /mi
- 2010 HCA Va 8k49:07
November 13, 2010
- Place
- 1423
- Pace
- 9:53 /mi
- 10K1:09:30
March 27, 2010
- Place
- 16289
- Pace
- 11:11 /mi
- 2009 McDonalds Half Marathon3:14:18
November 14, 2009
- Place
- 4539
- Pace
- 14:49 /mi
- 10K1:03:01
March 28, 2009
- Place
- 10972
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19491 | 1:14:16 | 11:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1423 | 49:07 | 9:53 /mi |
| Mar 27, 2010 | 10K | 16289 | 1:09:30 | 11:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4539 | 3:14:18 | 14:49 /mi |
| Mar 28, 2009 | 10K | 10972 | 1:03:01 | 10:08 /mi |