Personal bests
Marathon
4:24:30
2019 · 10:05 /mi
10K
51:54
2008 · 8:21 /mi
8K
40:37
2015 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:36
June 3, 2021
- Place
- 1131
- Pace
- 10:24 /mi
- 2019 VCU Health Richmond Marathon4:24:30
November 16, 2019
- Place
- 2438
- Pace
- 10:05 /mi
- 10K56:01
April 13, 2019
- Place
- 3632
- Pace
- 9:01 /mi
- 10K57:21
April 14, 2018
- Place
- 3792
- Pace
- 9:14 /mi
- 10K55:52
April 1, 2017
- Place
- 4065
- Pace
- 8:59 /mi
- 10K52:40
April 9, 2016
- Place
- 3098
- Pace
- 8:29 /mi
- 2015 HCA Va 8k40:37
November 14, 2015
- Place
- 340
- Pace
- 8:10 /mi
- 10K55:21
March 29, 2014
- Place
- 5352
- Pace
- 8:54 /mi
- 10K52:14
April 13, 2013
- Place
- 4156
- Pace
- 8:24 /mi
- 10K53:13
April 2, 2011
- Place
- 5274
- Pace
- 8:34 /mi
- 10K52:01
March 27, 2010
- Place
- 4474
- Pace
- 8:22 /mi
- 10K51:54
April 5, 2008
- Place
- 3392
- Pace
- 8:21 /mi
- 10K55:55
March 31, 2007
- Place
- 5233
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1131 | 1:04:36 | 10:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2438 | 4:24:30 | 10:05 /mi |
| Apr 13, 2019 | 10K | 3632 | 56:01 | 9:01 /mi |
| Apr 14, 2018 | 10K | 3792 | 57:21 | 9:14 /mi |
| Apr 1, 2017 | 10K | 4065 | 55:52 | 8:59 /mi |
| Apr 9, 2016 | 10K | 3098 | 52:40 | 8:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 340 | 40:37 | 8:10 /mi |
| Mar 29, 2014 | 10K | 5352 | 55:21 | 8:54 /mi |
| Apr 13, 2013 | 10K | 4156 | 52:14 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5274 | 53:13 | 8:34 /mi |
| Mar 27, 2010 | 10K | 4474 | 52:01 | 8:22 /mi |
| Apr 5, 2008 | 10K | 3392 | 51:54 | 8:21 /mi |
| Mar 31, 2007 | 10K | 5233 | 55:55 | 9:00 /mi |