Personal bests
Marathon
3:18:12
2021 · 7:34 /mi
Half Marathon
1:44:02
2016 · 7:56 /mi
10K
47:13
2017 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:24:12
November 12, 2022
- Place
- 253
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon3:18:12
November 13, 2021
- Place
- 347
- Pace
- 7:34 /mi
- 10K51:05
September 26, 2020
- Place
- 220
- Pace
- 8:13 /mi
- 2019 VCU Health Richmond Marathon3:43:39
November 16, 2019
- Place
- 1113
- Pace
- 8:32 /mi
- 10K47:31
April 13, 2019
- Place
- 1008
- Pace
- 7:39 /mi
- 2018 Anthem Richmond Marathon4:01:39
November 10, 2018
- Place
- 1421
- Pace
- 9:13 /mi
- 2017 Anthem Richmond Marathon4:00:28
November 11, 2017
- Place
- 1465
- Pace
- 9:10 /mi
- 10K47:13
April 1, 2017
- Place
- 1127
- Pace
- 7:36 /mi
- 2016 American Family Fitness Half Marathon1:44:02
November 12, 2016
- Place
- 873
- Pace
- 7:56 /mi
- 10K47:53
April 9, 2016
- Place
- 1440
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon1:47:05
November 14, 2015
- Place
- 1946
- Pace
- 8:10 /mi
- 10K52:30
March 28, 2015
- Place
- 3399
- Pace
- 8:27 /mi
- 10K52:54
March 29, 2014
- Place
- 3930
- Pace
- 8:31 /mi
- 10K1:02:44
April 13, 2013
- Place
- 11535
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 253 | 3:24:12 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 347 | 3:18:12 | 7:34 /mi |
| Sep 26, 2020 | 10K | 220 | 51:05 | 8:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1113 | 3:43:39 | 8:32 /mi |
| Apr 13, 2019 | 10K | 1008 | 47:31 | 7:39 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1421 | 4:01:39 | 9:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1465 | 4:00:28 | 9:10 /mi |
| Apr 1, 2017 | 10K | 1127 | 47:13 | 7:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 873 | 1:44:02 | 7:56 /mi |
| Apr 9, 2016 | 10K | 1440 | 47:53 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1946 | 1:47:05 | 8:10 /mi |
| Mar 28, 2015 | 10K | 3399 | 52:30 | 8:27 /mi |
| Mar 29, 2014 | 10K | 3930 | 52:54 | 8:31 /mi |
| Apr 13, 2013 | 10K | 11535 | 1:02:44 | 10:06 /mi |