Personal bests
10K
44:21
2016 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:25
April 18, 2026
- Place
- 1656
- Pace
- 8:16 /mi
- 10K48:46
April 12, 2025
- Place
- 1387
- Pace
- 7:51 /mi
- 10K45:52.2
April 20, 2024
- Place
- 782
- Pace
- 7:23 /mi
- 10K46:38
April 23, 2022
- Place
- 639
- Pace
- 7:30 /mi
- 10K46:42
June 3, 2021
- Place
- 78
- Pace
- 7:31 /mi
- 10K46:14
April 13, 2019
- Place
- 777
- Pace
- 7:26 /mi
- 10K49:32
April 14, 2018
- Place
- 1280
- Pace
- 7:58 /mi
- 10K46:46
April 1, 2017
- Place
- 1019
- Pace
- 7:32 /mi
- 10K44:21
April 9, 2016
- Place
- 662
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1656 | 51:25 | 8:16 /mi |
| Apr 12, 2025 | 10K | 1387 | 48:46 | 7:51 /mi |
| Apr 20, 2024 | 10K | 782 | 45:52.2 | 7:23 /mi |
| Apr 23, 2022 | 10K | 639 | 46:38 | 7:30 /mi |
| Jun 3, 2021 | 10K | 78 | 46:42 | 7:31 /mi |
| Apr 13, 2019 | 10K | 777 | 46:14 | 7:26 /mi |
| Apr 14, 2018 | 10K | 1280 | 49:32 | 7:58 /mi |
| Apr 1, 2017 | 10K | 1019 | 46:46 | 7:32 /mi |
| Apr 9, 2016 | 10K | 662 | 44:21 | 7:08 /mi |