Personal bests
Marathon
3:49:47
2013 · 8:46 /mi
Half Marathon
1:40:44
2011 · 7:41 /mi
10K
41:39
2015 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:26
April 14, 2018
- Place
- 717
- Pace
- 7:28 /mi
- 2015 American Family Fitness Half Marathon2:04:05
November 14, 2015
- Place
- 3450
- Pace
- 9:28 /mi
- 10K41:39
March 28, 2015
- Place
- 357
- Pace
- 6:42 /mi
- 10K42:46
March 29, 2014
- Place
- 524
- Pace
- 6:53 /mi
- 2013 Anthem Richmond Marathon3:49:47
November 16, 2013
- Place
- 1099
- Pace
- 8:46 /mi
- 10K43:44
April 13, 2013
- Place
- 733
- Pace
- 7:02 /mi
- 2012 Anthem Richmond Marathon4:02:34
November 10, 2012
- Place
- 1805
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon1:40:44
November 12, 2011
- Place
- 458
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 717 | 46:26 | 7:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3450 | 2:04:05 | 9:28 /mi |
| Mar 28, 2015 | 10K | 357 | 41:39 | 6:42 /mi |
| Mar 29, 2014 | 10K | 524 | 42:46 | 6:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1099 | 3:49:47 | 8:46 /mi |
| Apr 13, 2013 | 10K | 733 | 43:44 | 7:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1805 | 4:02:34 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 458 | 1:40:44 | 7:41 /mi |