The Vault

Personal bests

10K

44:22

2014 · 7:08 /mi

10K4 finishes · best 44:22 in 2014 · latest 1:00:33 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8333	1:00:33	9:45 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	782	44:22	7:08 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	932	44:38	7:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4019	51:14	8:15 /mi