Personal bests
Half Marathon
2:24:16
2023 · 11:00 /mi
10K
56:21
2023 · 9:04 /mi
8K
54:16
2025 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:16
November 15, 2025
- Place
- 1749
- Pace
- 10:55 /mi
- 10K1:05:06
April 12, 2025
- Place
- 6993
- Pace
- 10:29 /mi
- 2024 CarMax Richmond Half Marathon2:26:26
November 16, 2024
- Place
- 5977
- Pace
- 11:10 /mi
- 2023 CarMax Richmond Half Marathon2:24:16
November 11, 2023
- Place
- 5122
- Pace
- 11:00 /mi
- 10K56:21
April 22, 2023
- Place
- 2769
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1749 | 54:16 | 10:55 /mi |
| Apr 12, 2025 | 10K | 6993 | 1:05:06 | 10:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5977 | 2:26:26 | 11:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5122 | 2:24:16 | 11:00 /mi |
| Apr 22, 2023 | 10K | 2769 | 56:21 | 9:04 /mi |