Personal bests
Marathon
4:35:05
2002 · 10:30 /mi
10K
56:16
2004 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
March 27, 2004
- Place
- 3227
- Pace
- 9:03 /mi
- 10K56:29
March 29, 2003
- Place
- 2238
- Pace
- 9:05 /mi
- 2002 Suntrust Richmond Marathon4:35:05
November 9, 2002
- Place
- 1651
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3227 | 56:16 | 9:03 /mi |
| Mar 29, 2003 | 10K | 2238 | 56:29 | 9:05 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1651 | 4:35:05 | 10:30 /mi |