Personal bests
10K
1:25:29
2010 · 13:45 /mi
8K
1:16:52
2006 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:29
March 27, 2010
- Place
- 21609
- Pace
- 13:45 /mi
- 2009 HCA Va 8k1:24:42
November 14, 2009
- Place
- 3326
- Pace
- 17:02 /mi
- 10K1:36:35
March 28, 2009
- Place
- 20947
- Pace
- 15:33 /mi
- 10K1:49:18
April 5, 2008
- Place
- 21715
- Pace
- 17:35 /mi
- 2007 NTELOS 8k1:28:56
November 10, 2007
- Place
- 4739
- Pace
- 17:53 /mi
- 2006 NTELOS 8K1:16:52
November 11, 2006
- Place
- 3922
- Pace
- 15:28 /mi
- 10K1:45:56
April 1, 2006
- Place
- 14475
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21609 | 1:25:29 | 13:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3326 | 1:24:42 | 17:02 /mi |
| Mar 28, 2009 | 10K | 20947 | 1:36:35 | 15:33 /mi |
| Apr 5, 2008 | 10K | 21715 | 1:49:18 | 17:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4739 | 1:28:56 | 17:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3922 | 1:16:52 | 15:28 /mi |
| Apr 1, 2006 | 10K | 14475 | 1:45:56 | 17:03 /mi |