Personal bests
8K
46:04
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:04
November 12, 2011
- Place
- 849
- Pace
- 9:16 /mi
- 2007 NTELOS 8k1:28:26
November 10, 2007
- Place
- 4732
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 849 | 46:04 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4732 | 1:28:26 | 17:47 /mi |