Personal bests
10K
57:31
2008 · 9:15 /mi
8K
42:56
2007 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:36
April 22, 2023
- Place
- 8387
- Pace
- 12:29 /mi
- 10K1:01:02
April 13, 2019
- Place
- 5960
- Pace
- 9:49 /mi
- 10K59:39
April 14, 2018
- Place
- 4786
- Pace
- 9:36 /mi
- 10K1:02:41
March 29, 2014
- Place
- 10306
- Pace
- 10:05 /mi
- 10K1:03:54
April 13, 2013
- Place
- 12331
- Pace
- 10:17 /mi
- 10K1:07:57
March 31, 2012
- Place
- 16461
- Pace
- 10:56 /mi
- 10K1:05:08
April 2, 2011
- Place
- 14440
- Pace
- 10:29 /mi
- 10K1:07:26
March 27, 2010
- Place
- 15213
- Pace
- 10:51 /mi
- 10K1:08:18
March 28, 2009
- Place
- 13671
- Pace
- 11:00 /mi
- 10K57:31
April 5, 2008
- Place
- 6719
- Pace
- 9:15 /mi
- 2007 NTELOS 8k42:56
November 10, 2007
- Place
- 1843
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8387 | 1:17:36 | 12:29 /mi |
| Apr 13, 2019 | 10K | 5960 | 1:01:02 | 9:49 /mi |
| Apr 14, 2018 | 10K | 4786 | 59:39 | 9:36 /mi |
| Mar 29, 2014 | 10K | 10306 | 1:02:41 | 10:05 /mi |
| Apr 13, 2013 | 10K | 12331 | 1:03:54 | 10:17 /mi |
| Mar 31, 2012 | 10K | 16461 | 1:07:57 | 10:56 /mi |
| Apr 2, 2011 | 10K | 14440 | 1:05:08 | 10:29 /mi |
| Mar 27, 2010 | 10K | 15213 | 1:07:26 | 10:51 /mi |
| Mar 28, 2009 | 10K | 13671 | 1:08:18 | 11:00 /mi |
| Apr 5, 2008 | 10K | 6719 | 57:31 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1843 | 42:56 | 8:38 /mi |