MATTHEW KAPINOS

3 races in the archive

Personal bests

10K

54:32

2010 · 8:47 /mi

Progression

10K3 finishes · best 54:32 in 2010 — their most recent
55:0055:502007200820102007 10K — 56:112008 10K — 55:152010 10K — 54:3254:32

Lower on the chart is faster — a line falling to the right means improvement.

Race history