Personal bests
10K
48:07
2011 · 7:45 /mi
8K
28:05
2001 · 5:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30
April 13, 2019
- Place
- 1728
- Pace
- 8:08 /mi
- 10K48:07
April 2, 2011
- Place
- 2271
- Pace
- 7:45 /mi
- 2001 NTELOS 8K28:05
November 10, 2001
- Place
- 30
- Pace
- 5:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1728 | 50:30 | 8:08 /mi |
| Apr 2, 2011 | 10K | 2271 | 48:07 | 7:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 30 | 28:05 | 5:39 /mi |