Personal bests
10K
1:43:20
2011 · 16:38 /mi
8K
1:20:51
2018 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:20:51
November 10, 2018
- Place
- 2499
- Pace
- 16:16 /mi
- 10K1:44:44
March 31, 2012
- Place
- 28575
- Pace
- 16:51 /mi
- 10K1:43:20
April 2, 2011
- Place
- 28159
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2499 | 1:20:51 | 16:16 /mi |
| Mar 31, 2012 | 10K | 28575 | 1:44:44 | 16:51 /mi |
| Apr 2, 2011 | 10K | 28159 | 1:43:20 | 16:38 /mi |