Personal bests
Marathon
4:22:45
2004 · 10:01 /mi
10K
1:00:29
2003 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:46:17
November 11, 2006
- Place
- 1886
- Pace
- 10:55 /mi
- 2005 SunTrust Richmond Marathon4:45:37
November 12, 2005
- Place
- 2551
- Pace
- 10:54 /mi
- 2004 SunTrust Richmond Marathon4:22:45
November 13, 2004
- Place
- 1988
- Pace
- 10:01 /mi
- 10K1:00:29
March 29, 2003
- Place
- 3047
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1886 | 4:46:17 | 10:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2551 | 4:45:37 | 10:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1988 | 4:22:45 | 10:01 /mi |
| Mar 29, 2003 | 10K | 3047 | 1:00:29 | 9:44 /mi |