Personal bests
10K
2:00:45
2011 · 19:26 /mi
8K
1:35:22
2010 · 19:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:04
March 31, 2012
- Place
- 32873
- Pace
- 22:13 /mi
- 2011 HCA VA 8k1:49:31
November 12, 2011
- Place
- 3728
- Pace
- 22:02 /mi
- 10K2:00:45
April 2, 2011
- Place
- 32000
- Pace
- 19:26 /mi
- 2010 HCA Va 8k1:35:22
November 13, 2010
- Place
- 3675
- Pace
- 19:11 /mi
- 10K2:10:48
March 27, 2010
- Place
- 30350
- Pace
- 21:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32873 | 2:18:04 | 22:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3728 | 1:49:31 | 22:02 /mi |
| Apr 2, 2011 | 10K | 32000 | 2:00:45 | 19:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3675 | 1:35:22 | 19:11 /mi |
| Mar 27, 2010 | 10K | 30350 | 2:10:48 | 21:03 /mi |