Personal bests
10K
1:17:58
2008 · 12:33 /mi
8K
1:08:51
2007 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:58
April 5, 2008
- Place
- 15778
- Pace
- 12:33 /mi
- 2007 NTELOS 8k1:08:51
November 10, 2007
- Place
- 4236
- Pace
- 13:51 /mi
- 10K1:20:13
March 31, 2007
- Place
- 14058
- Pace
- 12:55 /mi
- 2006 NTELOS 8K1:09:14
November 11, 2006
- Place
- 3710
- Pace
- 13:56 /mi
- 10K1:22:02
April 1, 2006
- Place
- 11219
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15778 | 1:17:58 | 12:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4236 | 1:08:51 | 13:51 /mi |
| Mar 31, 2007 | 10K | 14058 | 1:20:13 | 12:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3710 | 1:09:14 | 13:56 /mi |
| Apr 1, 2006 | 10K | 11219 | 1:22:02 | 13:12 /mi |