The Vault

Personal bests

10K

56:24

2014 · 9:05 /mi

10K4 finishes · best 56:24 in 2014 · latest 3:21:40 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	23146	3:21:40	32:27 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21449	1:40:01	16:06 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5998	56:24	9:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	30718	2:01:46	19:36 /mi