Personal bests
10K
1:31:24
2011 · 14:43 /mi
8K
1:13:09
2008 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:24
April 2, 2011
- Place
- 24852
- Pace
- 14:43 /mi
- 10K1:35:15
March 27, 2010
- Place
- 24068
- Pace
- 15:20 /mi
- 10K1:35:03
March 28, 2009
- Place
- 20643
- Pace
- 15:18 /mi
- 2008 NTELOS 8K1:13:09
November 15, 2008
- Place
- 3077
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24852 | 1:31:24 | 14:43 /mi |
| Mar 27, 2010 | 10K | 24068 | 1:35:15 | 15:20 /mi |
| Mar 28, 2009 | 10K | 20643 | 1:35:03 | 15:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3077 | 1:13:09 | 14:43 /mi |