Personal bests
Half Marathon
2:45:09
2022 · 12:36 /mi
10K
1:13:32
2023 · 11:50 /mi
8K
1:17:19
2019 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:57
April 20, 2024
- Place
- 17659
- Pace
- 20:35 /mi
- 10K1:13:32
April 22, 2023
- Place
- 7509
- Pace
- 11:50 /mi
- 2022 CarMax Richmond Half Marathon2:45:09
November 12, 2022
- Place
- 4685
- Pace
- 12:36 /mi
- 10K1:19:03
April 23, 2022
- Place
- 7382
- Pace
- 12:43 /mi
- 2021 Carmax Richmond Half Marathon3:19:35
November 13, 2021
- Place
- 5316
- Pace
- 15:13 /mi
- 10K1:24:45
June 3, 2021
- Place
- 2488
- Pace
- 13:38 /mi
- 2019 Allianz Partners 8K1:17:19
November 16, 2019
- Place
- 2328
- Pace
- 15:33 /mi
- 10K1:46:21
April 13, 2019
- Place
- 16858
- Pace
- 17:07 /mi
- 10K1:17:44
April 14, 2018
- Place
- 11468
- Pace
- 12:31 /mi
- 2017 Markel Richmond Half Marathon3:31:16
November 11, 2017
- Place
- 7406
- Pace
- 16:07 /mi
- 10K1:24:57
April 1, 2017
- Place
- 14515
- Pace
- 13:40 /mi
- 2016 VCU Health 8k1:30:59
November 12, 2016
- Place
- 2564
- Pace
- 18:18 /mi
- 10K1:41:52
April 9, 2016
- Place
- 19156
- Pace
- 16:24 /mi
- 10K2:11:17
March 28, 2015
- Place
- 25903
- Pace
- 21:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17659 | 2:07:57 | 20:35 /mi |
| Apr 22, 2023 | 10K | 7509 | 1:13:32 | 11:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4685 | 2:45:09 | 12:36 /mi |
| Apr 23, 2022 | 10K | 7382 | 1:19:03 | 12:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5316 | 3:19:35 | 15:13 /mi |
| Jun 3, 2021 | 10K | 2488 | 1:24:45 | 13:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2328 | 1:17:19 | 15:33 /mi |
| Apr 13, 2019 | 10K | 16858 | 1:46:21 | 17:07 /mi |
| Apr 14, 2018 | 10K | 11468 | 1:17:44 | 12:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7406 | 3:31:16 | 16:07 /mi |
| Apr 1, 2017 | 10K | 14515 | 1:24:57 | 13:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2564 | 1:30:59 | 18:18 /mi |
| Apr 9, 2016 | 10K | 19156 | 1:41:52 | 16:24 /mi |
| Mar 28, 2015 | 10K | 25903 | 2:11:17 | 21:08 /mi |