Personal bests
10K
1:03:38
2010 · 10:14 /mi
8K
49:19
2009 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:38
March 27, 2010
- Place
- 12926
- Pace
- 10:14 /mi
- 2009 HCA Va 8k49:19
November 14, 2009
- Place
- 1263
- Pace
- 9:55 /mi
- 10K1:13:20
March 28, 2009
- Place
- 15588
- Pace
- 11:48 /mi
- 10K1:07:17
April 5, 2008
- Place
- 12259
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12926 | 1:03:38 | 10:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1263 | 49:19 | 9:55 /mi |
| Mar 28, 2009 | 10K | 15588 | 1:13:20 | 11:48 /mi |
| Apr 5, 2008 | 10K | 12259 | 1:07:17 | 10:50 /mi |