Personal bests
10K
53:12
2004 · 8:34 /mi
8K
1:37:23
2006 · 19:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:37:23
November 11, 2006
- Place
- 4280
- Pace
- 19:35 /mi
- 10K55:19
April 9, 2005
- Place
- 3570
- Pace
- 8:54 /mi
- 10K53:12
March 27, 2004
- Place
- 2269
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4280 | 1:37:23 | 19:35 /mi |
| Apr 9, 2005 | 10K | 3570 | 55:19 | 8:54 /mi |
| Mar 27, 2004 | 10K | 2269 | 53:12 | 8:34 /mi |