Personal bests
Half Marathon
2:04:59
2019 · 9:32 /mi
10K
57:22
2023 · 9:14 /mi
8K
1:06:46
2025 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:06:46
November 15, 2025
- Place
- 2774
- Pace
- 13:26 /mi
- 10K57:22
April 22, 2023
- Place
- 3091
- Pace
- 9:14 /mi
- 10K1:04:27
June 3, 2021
- Place
- 1119
- Pace
- 10:22 /mi
- 2019 Markel Richmond Half Marathon2:04:59
November 16, 2019
- Place
- 4257
- Pace
- 9:32 /mi
- 10K1:04:59
April 13, 2019
- Place
- 7567
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2774 | 1:06:46 | 13:26 /mi |
| Apr 22, 2023 | 10K | 3091 | 57:22 | 9:14 /mi |
| Jun 3, 2021 | 10K | 1119 | 1:04:27 | 10:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4257 | 2:04:59 | 9:32 /mi |
| Apr 13, 2019 | 10K | 7567 | 1:04:59 | 10:27 /mi |