Personal bests
10K
1:46:35
2011 · 17:09 /mi
8K
1:16:40
2010 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:16
March 28, 2015
- Place
- 25380
- Pace
- 19:50 /mi
- 2011 HCA VA 8k1:27:20
November 12, 2011
- Place
- 3523
- Pace
- 17:34 /mi
- 10K1:46:35
April 2, 2011
- Place
- 28985
- Pace
- 17:09 /mi
- 2010 HCA Va 8k1:16:40
November 13, 2010
- Place
- 3252
- Pace
- 15:25 /mi
- 10K1:46:40
March 27, 2010
- Place
- 27038
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25380 | 2:03:16 | 19:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3523 | 1:27:20 | 17:34 /mi |
| Apr 2, 2011 | 10K | 28985 | 1:46:35 | 17:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3252 | 1:16:40 | 15:25 /mi |
| Mar 27, 2010 | 10K | 27038 | 1:46:40 | 17:10 /mi |