Personal bests
10K
37:27
2012 · 6:02 /mi
8K
32:06
2010 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:20
April 22, 2023
- Place
- 2248
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k34:06
November 12, 2022
- Place
- 101
- Pace
- 6:52 /mi
- 10K37:27
March 31, 2012
- Place
- 128
- Pace
- 6:02 /mi
- 10K40:26
April 2, 2011
- Place
- 304
- Pace
- 6:30 /mi
- 2010 HCA Va 8k32:06
November 13, 2010
- Place
- 95
- Pace
- 6:27 /mi
- 10K45:13
March 27, 2010
- Place
- 1207
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2248 | 54:20 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 101 | 34:06 | 6:52 /mi |
| Mar 31, 2012 | 10K | 128 | 37:27 | 6:02 /mi |
| Apr 2, 2011 | 10K | 304 | 40:26 | 6:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 95 | 32:06 | 6:27 /mi |
| Mar 27, 2010 | 10K | 1207 | 45:13 | 7:17 /mi |