The Vault

Personal bests

10K

47:31

2005 · 7:39 /mi

10K3 finishes · best 47:31 in 2005 · latest 52:41 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3802	52:41	8:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3637	56:03	9:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1114	47:31	7:39 /mi