Personal bests
10K
1:54:29
2012 · 18:25 /mi
8K
1:27:39
2011 · 17:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:29
March 31, 2012
- Place
- 30811
- Pace
- 18:25 /mi
- 2011 HCA VA 8k1:27:39
November 12, 2011
- Place
- 3468
- Pace
- 17:38 /mi
- 10K2:03:16
April 2, 2011
- Place
- 32285
- Pace
- 19:50 /mi
- 2010 HCA Va 8k1:29:36
November 13, 2010
- Place
- 3588
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30811 | 1:54:29 | 18:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3468 | 1:27:39 | 17:38 /mi |
| Apr 2, 2011 | 10K | 32285 | 2:03:16 | 19:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3588 | 1:29:36 | 18:01 /mi |