Personal bests
Marathon
3:49:29
2001 · 8:45 /mi
10K
46:25
2003 · 7:28 /mi
5 Mile
38:30
1999 · 7:42 /mi
8K
37:29
2002 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:19
April 1, 2006
- Place
- 3352
- Pace
- 8:54 /mi
- 10K46:25
March 29, 2003
- Place
- 463
- Pace
- 7:28 /mi
- 2002 NTELOS 8K37:29
November 9, 2002
- Place
- 378
- Pace
- 7:32 /mi
- 2001 SunTrust Richmond Marathon3:49:29
November 10, 2001
- Place
- 620
- Pace
- 8:45 /mi
- 10K46:39
March 31, 2001
- Place
- 629
- Pace
- 7:30 /mi
- 2000 Richmond Marathon4:11:22
November 18, 2000
- Place
- 1112
- Pace
- 9:35 /mi
- 1999 Coca-Cola 5 Miler38:30
November 13, 1999
- Place
- 410
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3352 | 55:19 | 8:54 /mi |
| Mar 29, 2003 | 10K | 463 | 46:25 | 7:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 378 | 37:29 | 7:32 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 620 | 3:49:29 | 8:45 /mi |
| Mar 31, 2001 | 10K | 629 | 46:39 | 7:30 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1112 | 4:11:22 | 9:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 410 | 38:30 | 7:42 /mi |