Personal bests
10K
52:41
2007 · 8:29 /mi
8K
47:26
2003 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:54
April 5, 2008
- Place
- 8299
- Pace
- 9:38 /mi
- 10K52:41
March 31, 2007
- Place
- 3568
- Pace
- 8:29 /mi
- 10K1:03:04
April 1, 2006
- Place
- 6480
- Pace
- 10:09 /mi
- 2003 NTELOS 8K47:26
November 15, 2003
- Place
- 1890
- Pace
- 9:33 /mi
- 10K1:02:25
March 29, 2003
- Place
- 3394
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8299 | 59:54 | 9:38 /mi |
| Mar 31, 2007 | 10K | 3568 | 52:41 | 8:29 /mi |
| Apr 1, 2006 | 10K | 6480 | 1:03:04 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1890 | 47:26 | 9:33 /mi |
| Mar 29, 2003 | 10K | 3394 | 1:02:25 | 10:03 /mi |