Personal bests
10K
57:26
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:19
April 22, 2023
- Place
- 4885
- Pace
- 10:11 /mi
- 10K1:05:26
April 23, 2022
- Place
- 4842
- Pace
- 10:32 /mi
- 10K1:01:44
September 26, 2020
- Place
- 834
- Pace
- 9:56 /mi
- 10K1:01:02
April 13, 2019
- Place
- 5961
- Pace
- 9:49 /mi
- 10K1:03:00
April 1, 2017
- Place
- 7622
- Pace
- 10:08 /mi
- 10K58:58
April 9, 2016
- Place
- 6378
- Pace
- 9:29 /mi
- 10K1:03:27
March 28, 2015
- Place
- 10094
- Pace
- 10:13 /mi
- 10K58:46
March 29, 2014
- Place
- 7627
- Pace
- 9:27 /mi
- 10K57:26
April 13, 2013
- Place
- 7688
- Pace
- 9:15 /mi
- 10K59:11
March 31, 2012
- Place
- 10196
- Pace
- 9:31 /mi
- 10K1:08:28
April 2, 2011
- Place
- 16542
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4885 | 1:03:19 | 10:11 /mi |
| Apr 23, 2022 | 10K | 4842 | 1:05:26 | 10:32 /mi |
| Sep 26, 2020 | 10K | 834 | 1:01:44 | 9:56 /mi |
| Apr 13, 2019 | 10K | 5961 | 1:01:02 | 9:49 /mi |
| Apr 1, 2017 | 10K | 7622 | 1:03:00 | 10:08 /mi |
| Apr 9, 2016 | 10K | 6378 | 58:58 | 9:29 /mi |
| Mar 28, 2015 | 10K | 10094 | 1:03:27 | 10:13 /mi |
| Mar 29, 2014 | 10K | 7627 | 58:46 | 9:27 /mi |
| Apr 13, 2013 | 10K | 7688 | 57:26 | 9:15 /mi |
| Mar 31, 2012 | 10K | 10196 | 59:11 | 9:31 /mi |
| Apr 2, 2011 | 10K | 16542 | 1:08:28 | 11:01 /mi |